What can I do to avoid getting travellers` diarrhoea?
Always drink bottled water or if it is unavailable boil water before drinking it. You need to boil water for a minimum of 10 minutes. If it will not be possible to boil water, you can purchase iodine tablets from a hiking equipment store or some pharmacies. Never drink tap water or use tap water to brush your teeth.
Always wash your hands thoroughly after using the toilet and before eating.
Avoid ice in drinks as it may have been made with contaminated water.
Avoid eating salads as they may have been washed with contaminated water.
Choose fruit that can be peeled.
Avoid eating street food and try to select restaurants that appear clean.
Try to avoid eating lukewarm food.
Never eat raw seafood.
Always pack Diareze when you travel.
